Hillary Welles is a Black Belt Nia Instructor with over 16 years of Nia experience. She has studied extensively with both Debbie Rosas and Carlos Aya-Rosas, co-founders of the Nia Technique. She brings to her Nia practice 25 years of musical training, an extensive background in ballet, jazz, and modern dance, and a depth of healing knowledge as a Reiki II practitioner and writer. She is passionate about sharing the joy of sensation and movement with her students through a powerful blend of humor, spiritual presence, and skill.
Wednesday 7:30am Classic Nia