Guided by a trained and certified Nia FreeDance Teacher, participants explore their own movement in their own way and in their own time. Participants dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and unleash movement creativity. The 4 parts of Nia FreeDance explore the integration of body, emotion, mind and spirit through a unique focus for each Nia FreeDance experience.
This class is open to every Body. No previous experience necessary.
Nia FreeDance is offered on Tuesday & Thursday at 5:45pm, Wednesday at 7pm, Saturday & Sunday at 10:15am.