Nia FreeDance

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© Daniel Quat Photography

Tuesday at 6-7:15pm with Diana Cale Kennedy  • Friday at 7-8:15pm with David Anthony ($7 Happy Hour ) • Sunday at 10:30-11:45am with Diana Cale Kennedy

Nia FreeDance is a 75 minute barefoot movement class designed to awaken the artist within and to stimulate an individual’s Art of Conscious Dance.

Guided by a trained and certified Nia FreeDance Teacher, participants explore their own movement in their own way and in their own time. Participants dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and unleash movement creativity. The 4 parts of Nia FreeDance explore the integration of body, emotion, mind and spirit through a unique focus for each Nia FreeDance experience.