Sundays, September 20, 27, and October 4 , 5-6:15pm, $60
Each week Christine will verbally guide you through a series of gentle Somatic movements that you can bring into your home self-care practice. These movements will help you unwind holding patterns, release tension, increase flexibility and create a new experience of ease in your body.
Christine will also introduce the key principles of Hanna Somatics. You will discover the science behind how Somatics works, what role the brain plays in muscular and joint tension and how Hanna Somatics can create lasting change in your body.
BONUS: At the end of the series you will receive an audio recording for an at-home-Somatics practice.
Christine is a Licensed Massage Therapist, Reiki Master, and Nia Blue Belt Instructor. She is currently a student of the Novato Institute working towards her certification as a Hanna Somatic Educator.