Somatics Series

christine
with Christine Curran
Mondays 5:30pm – 7pm MDT January 18th – February 8th, 2021
$25 per week • $90 for the series
An anatomy based Somatic workshop series in the tradition of Thomas Hanna intended to increase your body’s freedom of movement.
Week 1 – Stepping into Somatics
Week 2 – Hips, Thighs & Knees
Week 3 – Feet & Lower Legs
Week 4 – Shoulders & Neck
Dive into the movement science of your body through lecture, discussion and Somatic movement exploration. Learn how to relieve tension, increase flexibility and ease pain through gentle Somatic exercises.If you cannot make it to the live class, a temporary recording will be available through your  registration at studioniasantafe.com.
To register you will need a StudioNia Santa Fe account through Punchpass. To create an account go to www.studioniasantafe.com. Once you are signed into your account you can pay for the series and then register on our class schedule.