Mindfulness + Flow

amy-saltzmoanMindfulness + Flow for Athletes, Coaches, & Parents with Amy Saltzman

Saturday, October 19, 2:30-5:30pm


A fun and inspiring afternoon of learning mindfulness skills for finding flow in sports and life. Strengthen you mental focus, physical awareness, and emotional resilience. Free yourself from distracting or negative thoughts and feelings. Increase the ability to persevere during periods of plateau, setback, and injury. Intensify your natural love of your sport! Everybody is welcome.