Ecstatic Dance is a free form dance in which the music is your teacher. Explore individual movement with a wild, fresh, and intentional dance set. The invitation is to connect to self, another, or a group of movers with no pressure or expectations. Discover what you most want in the moment, always with the freedom to change your mind or your dance at any time for any reason at all. Your journey is uniquely your own!
30 Minutes: Warmup (Music)
5 Minutes: Circle and Setting of Intention
and agreements for the dance
80 minutes: The Dance Set
10 Minutes: Closing Circle and sharing
“Dance Into Being”, Saturday, May 12, 1-5pm, $45 advance • $55 day of
Actively Discovering, Exploring, and Embodying
the Creative Pulse of Community.
The journey from Movement to Sound through Rhythm into Expression allows for a fuller emergence of the self and a deepening into the heartbeat of
community. We create a deeper sense of embodiment, self empowerment and self exploration through the use of sound, movement, and rhythm
together. This allows us to be fully engaged and enlivened as we access our unique sacred expression. We also work with pulse, beat, and rhythm.
As long as we are each in relationship with the same pulse, we are in
relationship with each other. This being of the same pulse, the
same vibration, is the essence of true community.