Shake Off Stress

Saturday Workshop, 1-3pm, $45


SOS_SNSF2

 

The  TRE introduction series is a mix of both didactic and experiential materials. *
  • Attendees will learn how to develop an embodied awareness of their personal stress neuro-physiology
  • Attendees will acquire a variety of somatic mindfulness and movement tools and techniques to promote resilience, regulation and increased capacity in the body
  • Attendees will learn how to activate and modulate the therapeutic tremor for toxic stress reduction
*Attendees will take home educational and instructional PDF handouts for continued independent practice