1

Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body.

2

From the Nia perspective, all movement should feel good. White Belt trains you to develop body awareness, using your own bodies wisdom to guide you towards self-healing and conditioning.

3

By consistently feeding your body with small acts of kindness and by learning to track “feel good” sensations, you will become a master at Nia’s body-centered approach to health, wellness, and fitness.