Intro to Open Floor

Intro to Open Floor

1/25/25 | 5-7pm

$20

Join Ashleigh for an intro to Open Floor Movement. No experience necessary. All that’s required is a body, breath, and curiosity about the practice of movement as inquiry, meditation, play, and a way of resourcing ourselves for more capacity, sensitivity, and creativity in our lives and our relationships. Our bodies are treasure troves of life-giving possibility and the dance will be our guide to remembering what we’re made of. Come prepared to play solo, in duos, and small groups. The session will begin with a 30-40 minute warm-up, please arrive promptly to have plenty of time to settle in and be prepared to stay for the whole class. Chairs will be on the dance floor for those who need to dance with support. Dress comfortably, bring a full water bottle, and be ready to dance barefoot or in indoor shoes designed for movement.

Contact Ashleigh at [email protected] with any questions.

Find out more about the practice at ashleighshepherd.com

Hope to see you there!